Congratulations on taking the first step to the vitalized you! Bespoke Body Pilates is a full apparatus studio featuring Balanced Body Contrology and Pilates Designs equipment.
The studio is a place to inspire and support each other. Our focus has always been small group training and personalized one to one sessions. We are booking now! All positive attitudes welcome!
CONTACT US with any questions.
Lectures and Workshops. Bespoke Renewal Program discount with membership including private consultation, pantry purge, market sweep, and more
for reading from the nutrition library, free WiFi, or just catching up with new and old friends after class
OPEN STUDIO EQUIPMENT CLASS
The ultimate Pilates experience! This class fosters independence with instructor support, as Joe originally taught. This format will deliver the results because it makes you work for it. You learn timely new exercises appropriate for your body. We use Balanced Body Contrology and Pilates Designs equipment for the best Pilates experience. See THE EDIT for benefits of Pilates and the work on machines.
ULTIMATE SELF CARE
The best bespoke training we offer utilizes the full studio of equipment. We have a new Balanced Body Contrology Cadillac, Reformer, professional Mat, Arm Chair, and Ladder Barrel. The Wunda Chair and High Chair and all other small accessories are by Pilates Designs. Learn the challenges of strength work with flexibility and control. Goals of this one to one (or two) work include flow, alignment, posture, and gait correction. Living in a well balanced body does wonders for the mind and spirit.
JOIN FROM ANYWHERE
Schedule a private, duet, or join a small group class with our virtual option using the equipment you have at home.
A mat is all you need.
SHED THE STRESS, FATIGUE, POOR POSTURE
This is not your everyday Pilates mat class. You will finally have the opportunity to progress through Joseph Pilates' original 34 mat exercises. We focus on precision and control of the center to build the dynamic flow of energy with stretch. Small accessories can challenge you further or help build the exercises.
You will leave energized, balanced, and sweaty!
All levels welcome because Pilates is for all. We teach the bodies in front of us as the method was designed to do.
SCHEDULES POSTED SOON!
Call to plan an event or collaboration.
This package includes the nutritional consult which includes the Self Assessment worksheet, the getting started manual, and the quick start reference manual for the regime of your choice. Your packet is a "keys to success" manual with calculations, tips for tough times, food lists, food logs, reference websites and favorite brands, and so much more!
We will take photos for the before, and utilize the Alignabod to document postural alignments. We also have several weight and body fat measurement options available to you for reference markers. *Measurements are option.
Next, we will do a Pantry Purge of tricky foods that could cause problems for you, and show you tips for organizing things in your house with a family eating differently than you. The Market Sweep is included, where we will go shopping together in a market of your choice. We will review food labels, and identify a successful strategy for you. This can be a scary place for people trying a new lifestyle approach. We will set up your fitness goals and schedule those sessions as well. It will be realistic and fit within your budget and availability! This is designed to be realistic. This is the most comprehensive option we offer.
1 BB Nutritional Overview appointment
1 Market Sweep appt
1 Pantry Purge appt
4 BB Nutritional Follow-Up appts
4 BB Nutritional Pep Me Up appts—these alternate weeks with the follow ups.
*We recommend adding a personal training session to devise a comprehensive exercise plan.
This nutritional consult includes the BB Self Assessment Worksheet, the BB Getting Started Manual, and the BB Quick Start Reference Manual for the nutritional regime of your choice. This is a "keys to success" manual with calculations, tips for tough times, food lists, food logs, reference websites and favorite brands, and so much more!
We will take photos for the before, and utilize the Alignabod for postural alignments. We also have several weight and body fat measurement options available to you for reference markers. You will be given a packet of materials and "real life" knowledge for your success when leaving.
We are going to market! You will learn how to shop from your list for the freshest ingredients at the best cost, reading labels for the hidden dangers of additives and sugars being called other names, favorite brands from the resource list, and more!
The grocery can be a dangerous place when you are beginning a new nutrition lifestyle and learning these skills GREATLY increase your rate of success. Virtual appointments now available.
*Travel limited within 15 miles of the studio for in person appointments.
This is a virtual house call! We will go through your pantries and storages to organize how you access your food. This becomes especially important when partners and family members are on different food regimes.
I have a system for you to protect yourself from the dangers of snacking, bingeing, and grabbing the foods that are not on your plan.
This is also instrumental in learning about what you eat now and may not recognize as a non-nutritional food. Many items that are marketed today are promoted as being healthy and will actually sabotage all of your efforts. This is also a great opportunity to ask questions that are real life to help you succeed. It is your time, with an in-house visit to set yourself up for success!
*Travel limited within 15 miles of the studio for in person appointments.
As a Fitness Nutrition Specialist and Health Coach I like to review your goals and current behaviors together. We will check measurements, body fat, AlignaBod for postural progress, as well as discuss challenges surrounding your action plan.
This is your nutritional check-in. It is a great add on and part of routine maintenance. We all need a little review of what went wrong for us, what could we adjust with our exercise plan or how did we get off track? Or maybe we need to brag! A great pick me up!
Bespoke training is the ultimate one on one experience to tailor your exercise plan to deliver the results you desire for your body. You are able to discuss past exercise history and current goals to tailor the exercises targeting muscle groups that you want to access or deemphasize. We will combine cardio and strength training as appropriate. I also ensure clients have tools they can access at home and while traveling to continue their progress. A trainer at Bespoke Body helps the client become "fitness independent" and set for long term success.
*We have a great selection of sticky socks for purchase.
